DATE: 2022-08-31
AO: Compound
Q: Obadiah
PAX: Roddick, Zeus, Popeyes, citrus, Hightower
FNGs: Patchouli, YardBird, Poe, Landslide,
COUNT: 10
WARMUP: SSH, plank jacks, cherry pickers,
THE THANG: mosey to stairs, wall sits on level 1, up to the top for 15-sided die workouts, back down. Rinse and repeat 7 times
Squat jumps
Air squats
Merkins
Calf raises
X jumps
Crab walk
MARY: dNF
ANNOUNCEMENTS: 9/11, dads camp, shirt orders
COT: you win a green pepper
F3 The Capital 