9/11 Memorial Conditioning

DATE: 2022-08-30
AO: Atlantis
Q: Bratwurst
PAX: Hammerhead, Infinity, Deflator, Riot, True North
FNGs: None
COUNT: 6
WARMUP: side straddle hop, some stretching, mozy to the baseball stadium
THE THANG: at the Washington Nationals baseball stadium, Jacob’s ladder on the stairs. > Up + Down ×1, 25 Merkins
> Up + Down ×2, 25 air squats
> Up + Down ×3, 25 Urkins
> Up + Down ×4, 15 forward lunges
> Up + Down ×5, 50 little boy crunches
> Up + Down ×6, 20 derkins
> Up + Down ×7, 15 side lunges
> Up + Down ×5, mozied back to AO
MARY: Big Boy sit-ups, elbow plank, hip raises, flutter kicks, in-and-outs ANNOUNCEMENTS: 9/11 stair climb. see mumblechatter for more details.

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