DATE: 2022-08-01
AO: Horizon-Ao
Q: Disco
PAX: Kodiak, Lazlo, Magoo, Mr Haand, Old Bay, Poe, Obadiah
FNGs: ArmBar, Attaché, Tomb Raider (2.0)
COUNT: 11
WARMUP: Moroccan night clubs, M Phelps, WMH, Cherry pickers, d dog/cobra Kai THE THANG: all-new Tour d’Exicon
Alternating Side Squats
Bear crawl
Carioca
Daft Punk (Round the World Lunges)
Empty Wheelbarrow
Fiddler Crab
Gas Pump
Hand Release Prisoner Cell Merkin Burpees
Imperial Squat Walker
Jack Webb
LL Cool J
Makhtar N’Dai
Nadals
Obamas
Pistol Squats
Q’s Choice
Railroad Tracks
Suzanne Somers
Triple Check
V Ups
Wall Conveyor
X-cross Sit-up
Y run
Zombie Crunch
MARY: see above
ANNOUNCEMENTS: 9/11 Stair Climb
COT: Home field advantage: catch your breath and and focus on a Horizon sunrise.
F3 The Capital 