Sweatin’ to the Oldies

DATE: 2022-08-01
AO: Patriot
Q: Roadkill
PAX: 2 percent, Anchor Man, bogey, Bone, Booking, CableGuy, citrus, Elvis, Ice Tea, Legacy, Shake ‘N’ Bake, Sunshine, Wedding Singer FNGs: @Spanx, @Breast Stroke
COUNT: 16
WARMUP: SSH, HB/IW, Little bitty arm circles, DD/CK, World’s Greatest Stretch, fellowship lap.
THE THANG: PAX in five groups of three (with one at four) rotated through five stations each with an arm, leg, and core exercise, switching among the three whenever a PAX calls for a switch, for the full duration of a longer classic rock song. PAX remixed the groups during a short song and started again with a new group and a new ballad and a new series of three exercises, six rounds in all. MARY: Superman’s, high leg donkey kicks, and fire hydrants.
ANNOUNCEMENTS: 9/11 Stair climb and various camping outings in the works. Successful cycling outing at Skyline last Saturday. Joined by @Breast Stroke and @Spanx.
COT: We often think of life in terms of major milestones. Our small choices, actions, and habits on a daily basis also set our trajectories and can determine our character. Pay attention to the small things as well.