Talladega Morning

DATE: 2022-07-11
AO: Patriot
Q: Roadkill
PAX: 2 percent, Anchor Man, bogey, Booking, Ice Tea, Peanuts, Spokes, Tiësto, Wedding Singer FNGs: None
COUNT: 10
WARMUP: SSH, Imperial Walkers, Hillbillies, CP/WMH, DD/CK
THE THANG: Ricky Bobby laps around the track with the last PAX exercises of ‘Merkins, squats, jump squats and the group movements of mosey, bear crawl, lunges, reverse lunges, crab walk, and duck walk, catching up with a sprint. Finished with a series of running backwards to the 50 with flutter kicks, BB sit-ups, LBCs. MARY: Donkey kicks, fire hydrants, side leg bridges.
ANNOUNCEMENTS: Corn hole tournament July 23, location upcoming.
COT: “You guys are workin’ so hard, and I’m just so proud of you. You remind me of me, precocious and full of wonderment.” – Ricky Bobby. Encouraged PAX as we go through work and other responsibilities to make time and be intentional for wonderment in our daily lives.