Bringing the PAIN

DATE: 2022-07-10
AO: Sparta
Q: Zeus
PAX: K-Pop, 2 percent, Peanuts, Lightyear
FNGs: Dry Heat
COUNT: 6
WARMUP: SSH, Michael Phelps, Cherry Pickers, DD, Kobra Kai, Hamstring Stretch, Felowship Lap around track THE THANG: B.O.M.B.S. w/extra “S”
Partner up on sideline. PAX 1 does exercise while PAX 2 runs to opposite sideline. swap out until each amount of reps are complete. MARY: Lots of Ab exercises
ANNOUNCEMENTS: Cornhole
COT: F3 Credo-
Leave no man behind, but leave no man where you found them. ALL GREATNESS COMES FROM GOD
WHEN A HERO FALLS, COWARDS REJOICE. NOTHING FEELS
BETTER TO A COWARD THAN TO SEE A BRAVE GUY
FALL… BE CAREFUL! YOU COULD BE NEXT!