Country State of Mind

DATE: 2022-04-28
AO: Olympus
Q: Juneau
PAX: Rambler, Rollingstone, Zeus, Peanuts, Nano, Glee
FNGs: None
WARMUP: SSH, Wiley Mays Hays, Michael Phelps, Overhead Arm Pull, Arm and Shoulder Pull

THE THANG: Tabata to a country and bluegrass soundtrack which everyone loved! 20 secs exercise, 10 second rest for 8 sets than switch to the next exercise. -mountain climbers
-kettlebell swings
-hand release merkins
-coupon press
-heals to heaven
-big boy sit-ups

MARY: none

-Murphy train ups, see other chats for details
-Memorial Day Murph at George Mason followed by a picnic later in the day with families

COT: The Q shared current struggles and daily challenges in raising a family. Grateful for the fellowship in the gloom.

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