Q: 2 percent
PAX: CableGuy, Trolley, Toolbox, Hard Knox
WARMUP: SSH, Imperial Walkers, Arm Circles, Moroccan Nightclubs, Don Quixote’s, Willy Mays Hays, Cherry Pickers, Downward Dog, Kobra Kai
THE THANG: 4 Rounds of the Following:
• Sprint goal line to goal line
o 10 Chuck Norris Push-ups (aka, Knerkins)
o 10 American Hammers IC
o 10 Squat Kicks IC
Chuck Norris fact (see below)
• When Chuck Norris does a push up, he isn’t lifting himself up, he’s pushing the Earth down.
• When the Boogeyman goes to sleep every night, he checks his closet for Chuck Norris. • Chuck Norris counted to infinity—three times.
• They once named a street after him, but they had to rename it. No one dared cross Chuck Norris! • How many push-ups can Chuck Norris do? All of them.
(Jungle Gym) 4 Rounds of the Following:
• 10-15 pull ups
• Toe Taps
• 50 LBC’s
• 15 hanging crunches
• Some Ricky Bobby, Side Shuffles/Karaoke, High Knee Skips around the field sprinkled in between sets of the above Chuck Norris fact (see below)
• Chuck Norris can divide by zero.
• When Alexander Graham Bell invented the telephone, he had three missed calls from Chuck Norris. • Chuck Norris threw a grenade and killed 50 people, then it exploded. • Chuck Norris has a diary. It’s called the Guinness Book of World of Records. • Bigfoot claims he saw Chuck Norris.
• Death had a near-Chuck Norris experience.
• Chuck Norris was exposed to COVID-19. The virus is now in quarantine for 14 days. • Chuck Norris’ tears cure cancer. Unfortunately, Chuck Norris never cries.
• Hand sanitizers can kill 99.9% of germs. Chuck Norris can kill 100% of whatever he wants.
MARY: Nolan Ryans
ANNOUNCEMENTS: 5/30 Murph, Memorial Day Family Picnic, New AO Launching 4/30 7am Quincy Park, Calvary Methodist Children’s Blood Drive (TBA – and just to be clear, we are giving the blood TO the children, not taking it away from them)
COT: “A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do.” – Carlos Ray Norris (a.ka. Chuck)