Chuck Norris

DATE: 2022-04-27
AO: Compound
Q: 2 percent
PAX: Landslide, Popeyes, Bum-Gun, Peanuts, Zeus, Monk, Jughandle FNGs: Jughandle
COUNT: 8
WARMUP: SSH, Imperial Walkers, Arm Circles, Moroccan Nightclubs, Don Quixote’s, Willy Mays Hays, Cherry Pickers, Downward Dog, Kobra Kai THE THANG: 4 Rounds of the Following:
• Sprint goal line to goal line
o 10 Chuck Norris Push-ups (aka, Knerkins)
• Sprint goal line to goal line
o 10 American Hammers IC
• Sprint goal line to goal line
o 10 Squat Kicks IC

Chuck Norris fact (see below)
• When Chuck Norris does a push up, he isn’t lifting himself up, he’s pushing the Earth down.
• When the Boogeyman goes to sleep every night, he checks his closet for Chuck Norris. • Chuck Norris counted to infinity—three times.
• They once named a street after him, but they had to rename it. No one dared cross Chuck Norris! • How many push-ups can Chuck Norris do? All of them.

(Into the garage) 4 Rounds of the Following:

• 10-15 pull ups
• ¾ speed mosey around the garage, side shuffle, Ricky Bobby, etc. • 25 LBC’s
• 15 hanging crunches

Chuck Norris fact (see below)
• Chuck Norris can divide by zero.
• When Alexander Graham Bell invented the telephone, he had three missed calls from Chuck Norris. • Chuck Norris threw a grenade and killed 50 people, then it exploded. • Chuck Norris has a diary. It’s called the Guinness Book of World of Records. • Bigfoot claims he saw Chuck Norris.

MARY: Nolan Ryan’s
ANNOUNCEMENTS: Welcome FNG Jughandle! Murphy 5/30, Memorial Day Family Picnic 5/30, New AO launching 4/30 at Quincy Park 7am
COT: “A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do.” – Chuck Norris