run, jump, fall down

DATE: 2021-11-18
AO: Highlands
Q: Trolley
PAX: Booking, Jag, Obadiah, 2 percent, Old Bay, Speedo
FNGs: None
COUNT: 7
WARMUP: ssh, rockettes, hillbillies, cherry pickers, cobra kia, merkins, arm circles THE THANG:
mosey to costco garage. 15 box jumps, 15 dirkins, 15 dips X 3.
mosey to the playground which was under construction so on to soccer field. Rotation of 5 burpees while rest of pax did WW1, rinse and repeat with merkins and lbc’s.
Line up and partner off. Burpees while partner moves then sprint to catch up, switch. Bear crawl to penalty box.
Duck walk to half field.
Long jump to penalty box.
Bear crawl to goal line.
Hold Al Gore till teams done. Switch partners. rinse and repeat 5x (on last two trips substituted merkins for burpees and lunge walk for duck walk). MARY: flutter kicks, freddie mercury, etc
ANNOUNCEMENTS: F2 opportunity tonight.
COT: prayer

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