Primate Power

DATE: 2021-10-08
AO: Burg
Q: Ape
PAX: Bail, Tink, Refueler, Ape, Mater
FNGs: Splitter, Farva
COUNT: 7
WARMUP: SSHs, High knees, butt kickers, Run around garage, static stretches

THE THANG:
Stations – 40 secs on | 20 sec rest/switch

– Wake up pass (sit up with throw)
– Big Ball Wall Ball
– American Hammer Pass
– Wrist Roller
– Clap Merkins
– Tuck Jumps
– Ball Slams
– Power SSHs
– Single Leg Stairs

Partner Jog/Sprints x4

Partner Stations – timer is resisted sprints
– Partner Resisted Sprints w/ jog back
– Coupon Grip Carry
– Coupon Single Leg Side Jump Cone Drill
– Single Hand Ring Hang
– Tire Hit

MARY: NA
ANNOUNCEMENTS:
COT:
John 3:30 He must become greater; I must become less.

Let this be a mantra for our lives

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: