Delphi Droppin B.O.M.B.S.

DATE: 2021-10-12
AO: Delphi
Q: Lightyear
PAX: K-Pop, Dunder, I-Beam, Obadiah, slider, Rambler
FNGs: None
COUNT: 7
WARMUP: 2 lap mosey w/high knees, butt kickers, side shuffle, high skips, lunge walk, and jog
THE THANG: B.O.M.B.S. Partner workout while one partner rums width of the field the other works towards 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Boy Sit-ups, 250 Squats.
MARY: PAX choice – ABCs, Superman, side plank, Freddie Mercury’s, American Hammer, and Dying Cockroach ANNOUNCEMENTS: Turkey Trot, upcoming F2 cornhole toss.
COT: message shared from 10 year… FNG EH’d and received a name with significant personal meaning. Bottom Line, you never know to impact you might have on me ones day/life… a simple “hello” “how’s it going” or “hey come workout with us” can make all the difference. Iron Sharpens Iron.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: