PAX: Matthew – Running Man
WarmUp: SSHs, Copperhead Squats, Don Quixotes, Beet Pickers, Michael Phelps, and 200m Mosey.
Tabata (20 seconds on and 10 seconds off, 8 times through)
Tabata Squat Thrusts
Tabata Little Bitty Arm Circles
Tabata Mountain Climbers
Tabata Shoulder Taps
Tabata Air Squats
5-10-5 Jack Webbs
Mary: Flutter Kicks, Side Crunches, Australian Snow Angels, Sweat Angels, and American Hammers.
CoT: “God’s message is that worthiness is not flawlessness. Worthiness is being honest and trying.” – Brad Wilcox