DATE: 2021-10-04
AO: Farm
Q: Matthew – Running Man
PAX: Rocky, Chile, Infinity
FNGs: None
COUNT: 4
The hallmark of this workout was two round robins of AMRAP Squats, LBCs, Lunges, and Shoulder Taps while each PAX took turns completing 5 burpees. All PAX did the exercises AMRAP until all burpees were completed.
Next, the PAX Bear Crawled 10m forward, Crawl-Bear 5m backward until they had crawled forward to the 30m mark. They then Crab Walked / Reverse Crab Walked back 10m/5m the same way.
COT was a thought from the book Atomic Habits by James Clear, as quoted during the LDS General Conference this past weekend: Habits are the compound interest of self-improvement. “If you get just 1% better each day, at the end of a year, we will be 37 times better.” – James Clear
F3 The Capital 