Kodiak HIIT Core Beatdown

DATE: 2021-10-06
AO: Kodiak
Q: Refueler
PAX: De La Rocha, Rikers, Anchorman, Shute, Shakira
FNGs: @2 Stroke
COUNT: 7
WARMUP: SSH, Michael Phelps, Arm Circles, Willy Mays Hays, Downward Dog, Kobra Kai
THE THANG: 4 Rounds of 4 Corner HIIT Stations with 1 Min Planks/Pickle Pointer Holds Round 1: LBCs, Heals 2 Heaven, LBCs, Heals 2 Heaven (mosey in between)
–1 MIN PLANK–
Round 2: WWII Sit ups right side, Plank Jacks. WWI Sit ups Left Side, Plank Jacks (mosey in between)
–1 MIN PICKLE POINTER HOLD–
Round 3: Air Squat, Merkin, Reverse Lunge, Merkin (mosey in between)
–1 MIN PLANK–
Round 4: Toe Touch sit ups, Plank Tucks Left Side, Plank Tuck Right Side, High Knees (mosey in between)
–1 MIN Pickle Pointer Hold–
Round 5: High knees, Merkins, SSH, Flutter Kicks (mosey in between)
–1 MIN Merkins AMRAP–
MARY: NONE – core workout throughout
ANNOUNCEMENTS:
COT: Don’t give the enemy a seat at the table. In Psalm 23, we are promised that God is our Good Shepherd and will lead us through life and even prepare a table for us in the midst of our enemies. The challenge is to focus on HIM, our SkyQ, and not on the enemy…..much less invite the enemy to sit at the table with us. The enemy seeks to kill and destroy…..don’t let him dine with you or your family brothers. Fight the good fight of faith!

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