14 strong cleaning up

DATE: 2021-10-02
AO: Freestate
Q: Winston
PAX: Riot, Horshack, ShowMe, CashOnly, Deagle
FNGs: SalmonRoll, Slither, Supreme, Nala, Pretzel, Sherlock, Chief, BradyBunch COUNT: 14
WARMUP:
SSH, Willy Mays Hayes, El Capitan, Cherry pickers,
3 laps, Walk outs, wind mills

THE THANG:
Dora 1-2-3
100 squats
200 sit ups
300 Bonnie Blair’s

No Mercy
People’s chair
Plank
Mountain climbers

If 2.0s hold for two minutes, the dad Paxs must:

Round one 20 burpees
Round two 20 mirkins
Round three 2 suicides

Pax plays kickball

MARY:
ANNOUNCEMENTS:
FreeState Adopt a Road cleanup

COT:

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