DATE: 2021-10-02
AO: Freestate
Q: Winston
PAX: Riot, Horshack, ShowMe, CashOnly, Deagle
FNGs: SalmonRoll, Slither, Supreme, Nala, Pretzel, Sherlock, Chief, BradyBunch COUNT: 14
WARMUP:
SSH, Willy Mays Hayes, El Capitan, Cherry pickers,
3 laps, Walk outs, wind mills
THE THANG:
Dora 1-2-3
100 squats
200 sit ups
300 Bonnie Blair’s
No Mercy
People’s chair
Plank
Mountain climbers
If 2.0s hold for two minutes, the dad Paxs must:
Round one 20 burpees
Round two 20 mirkins
Round three 2 suicides
Pax plays kickball
MARY:
ANNOUNCEMENTS:
FreeState Adopt a Road cleanup
COT:
F3 The Capital 