Ladder of Pain

DATE: 2021-10-07
AO: Farm
Q: Chile
PAX: Infinity, Matthew – Running Man, Sparky
FNGs: None
COUNT: 4
WARMUP:
Grady Corn
SSH
Beet pickers
Willie Mays Hayes
Michael Phelps
Imperial walkers
THE THANG:
50 Air Squats
5 Burpees
40 Crunches
5 Burpees
30 Lunges (alternating legs)
5 Burpees
20 Coupon Swings
5 Burpees
10 Merkins
15 Mountain Climbers
20 Coupon Swings
25 Mountain Climbers
30 Lunges (alternate legs)
20 Mountain Climbers
40 Crunches
15 Mountain Climbers
50 Air Squats
Round 2
5 Burpees
40 Crunches
5 Burpees
30 Lunges (alternating legs)
5 Burpees
20 Coupon Swings
5 Burpees
10 Merkins
15 Mountain Climbers
20 Bent Over Rows
25 Mountain Climbers
30 Lunges (alternate legs)
35 Mountain Climbers
40 Crunches
50 Air Squats
MARY:
Shoulder Taps
Penguin Crunches
Rosalita
E2K
PAX Choice/Pass the mike
ANNOUNCEMENTS: None
COT:
Keep Going by Edgar Guest
When things go wrong, as they sometimes will,
When the road you’re trudging seems all up hill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest if you must—but don’t you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about
When he might have won had he stuck it out;
Don’t give up, though the pace seems slow—
You may succeed with another blow.

Often the goal is nearer than
It seems to a faint and faltering man,
Often the struggler has given up
When he might have captured the victor’s cup,
And he learned too late, when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out—
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems afar;
So stick to the fight when you’re hardest hit—
It’s when things seem worst that you mustn’t quit.

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