DATE: 2021-08-30
AO: Freestate
Q: Horshack
PAX: Deagle, Winston, CashOnly
FNGs: None
COUNT: 4
WARMUP:
SSH x 25 IC
Willie Mays Hayes x 10 IC
Merkins x 10 IC
Imperial Walkers x 15 IC
Swing Billies x 15 IC
Cherry Pickers x 15 IC
THE THANG:
Mosey Run to stairs of Insanity
Two 10 minute time trials:
– First = 14 Ascents (658 steps)
– Second = 15 Ascents (705 steps)
MARY:
Flutters x 15 IC
Leg Lift Rosalitas x 15 IC
American Hammers x 15 IC
Dying Cockroach x 10 IC
Freddie Mercuries x 10 IC
Casual fellowship jog back to Shovel Flag for COT
ANNOUNCEMENTS:
9/11 Stair Climb at 0600 Lincoln Memorial
F3 10 Year at Cape Fear NC 10/8-10/10
The Grunt on Nov 6th
COT:
Timekeeping quote from Mitch Albom – thanks to @GnarlyGoat: “Try to imagine a life without timekeeping. You probably can’t. You know the month, the year, the day of the week. There is a clock on your wall or the dashboard of your car. You have a schedule, a calendar, a time for dinner or a movie. Yet all around you, timekeeping is ignored. Birds are not late. A dog does not check its watch. Deer do not fret over passing birthdays. an alone measures time. Man alone chimes the hour. And, because of this, man alone suffers a paralyzing fear that no other creature endures. A fear of time running out.”
And from Michael Easter with Thanks to Major Payne: “Perhaps when we recognize that death is a reality we must all face, we may then realize that life is not only a pleasure but a kind of eccentric privilege.”
F3 The Capital 