PAX: Bone, Big Short, CableGuy, Cena, Flipper, Lazlo, Maguire, Maj. Payne, Poe, Sunshine, 2 percent, Vila, Wedding Singer FNGs: None
SSH; Windmills; Cherry Pickers; Downward Dog; Cobra Kai; Moroccan Night Clubs
Follow Me: Mosey; Lunge Walk; Bear Crawl; Mosey; 2x (25x Step-Ups; 11x Derkins); Mosey; Bear Crawl; Mosey
Sandbag Relay: PAX split into teams, who then performed the following 60-lb sandbag races: Bear-Crawl Sandbag Pull-Thru (10 yards for each PAX on the way out and 10 yards on the way back); Sandbag Clean and Throw (10 yards for each PAX on the way out and 10 yards on the way back); Sandbag Carry (distances of 30 yards, 60 yards, and 90 yards for each PAX). Rest exercises included: Alt. Shoulder Taps; Lunge Steps; Merkins; Body-Weight Squats; Overhead Clap; Air Press; and Mountain Climbers.
24-7 Burpees: PAX ran 24 yards; performed 7 burpees; then ran back. 2x.
Flutter Kicks; LBCs
HH 2000 on Thursday at Westover Beer Market and Forrest Inn. Sasquatch coming soon.
On recent business travel, YHC was struck by how life’s obligations (and finding a rental car in Minnesota) can push out important daily routines and relationships. As your life refills after the summer, fight to preserve time for what is important.