All Good in the Hood – Playground Tour

DATE: 2021-07-27
AO: Freestate
Q: Horshack
PAX: Deagle
FNGs: Churchill from Black Mountain NC AO
COUNT: 3
WARMUP:
• SSH x 25 IC
• Hillbillies x 15 IC
• Windmills x 15 IC
• Burpees x 5 OYO
• Michael Phelps x 15 IC
• Cherry Pickers x 15 IC

THE THANG:
• One mile Indian Run to GlenMar Park
• AMRAP Circuit #1 (40 on / 20 off)
o Box Jumps
o Dips
o Squats
o Pull Ups
• Mosey to Tennis Court
o Suicides x 2
• AMRAP Circuit #2 (30 on / 15 off)
o Step Ups
o Decline Merkins
o Alternating Side Lunges
o Pull Ups

MARY:
• American Hammer x 10 IC
• Freddie Mercuries x 10 IC
• Side Crunches x 10 each side IC
• Flutters x 15 IC

One mile fellowship run back

ANNOUNCEMENTS:
o Last Thursday F3 Happy Hour at Westover in Arlington
o 20th Anniversary 9/11 Stair Climb (Saturday)
o F3 Nation 10 Year Anniversary 10/8-10 in Wilmington, NC
o The Grunt (Nov 6 or 11, TBD)

COT:
Optimist Creed
Promise Yourself…
To be so strong that nothing can disturb your peace of mind
To talk health, happiness and prosperity to every person you meet To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true To think only of the best, to work only for the best and to expect only the best To be just as enthusiastic about the success of others as you are about your own
To forget the mistakes of the past and press on to the greater achievements of the future
To wear a cheerful countenance at all times and give every living creature you meet a smile
To give so much time to the improvement of yourself that you have no time to criticize others
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble

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