Category: Uncategorized

Date: 2026-04-17
AO: The Bullpen
Q: Peloton ,
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP: 5:1 Burpivators, stretching
THE THANG:
– mosey from home to foul pole and back
– jailbreak to first base, 10 merkins, jailbreak back
– mosey from home to foul pole and back
– jailbreak to second base, 20 lunges, jailbreak back
– mosey from home to foul pole and back
– jailbreak to third base, 30 squats, jailbreak back
– mosey from home to foul pole and back
– jailbreak to home plate, 40 LBCs, jailbreak back
Repeat for a full second round

COT: sharing what was on our hearts and minds.

Date: 2026-04-10
AO: The Bullpen
Q: Peloton ,
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP: SSH, Burpees, and Stretching
THE THANG:
– 11s at the hill
– Round 1
– 1 squats at bottom of hill
– mosey up
– 10 burpees at the top
– mosey down
– Repeat decreasing by one at the bottom and increasing one at the top each time. Total always equals 11. – Round 2
– 1 calf raise (this is wrong but I forget what it was) at bottom of hill – mosey up
– 10 merkins at the top
– Repeat decreasing by one at the bottom and increasing one at the top each time. Total always equals 11. MARY: Mosey back to pavilion
COT: Sharing what was on the heart and in the mind.

Date: 2026-04-08
AO: The Bullpen
Q: Peloton ,
PAX: Peloton, Peanuts
FNGs: None
COUNT: 2
WARMUP: SSH, Burpees, and Stretching
THE THANG:
– Countdown – aka “modified” 11s (because YHC screwed up)
– Round 1
– 10 squats at bottom of hill
– mosey up
– 10 burpees at the top
– mosey down
– Repeat decreasing by one each time
– Round 2
– 10 (4 count) calf raises at bottom of hill
– mosey up
– 10 merkins at the top
– Repeat decreasing by 2 each time.
MARY: Mosey back to pavilion
COT: Sharing what was on the heart.

Date: 2026-04-28
AO: The General
Q: Hops ,
PAX: Gherkin, Ice Tea, SAAS, Lazlo, Tariff, citrus, Hops, Robo, Flux, Enron, Nancy Lopez, Twinkle Toes (location?) FNGs: None
COUNT: 12
WARMUP: The usual
THE THANG: Rounds of descending merkins, coupon squats, coupon leg-overs, dips, step-ups, incline merkins, decline merkins. Fellowship Lap. Rounds of coupon grave diggers IC, calf raises, dips, step ups, decline merkins. Fellowship Lap. LBCs, bear crawl to 50 yd, lunge walk back to 40, bear crawl to 20, lunge walk to goal line. 3 Minutes of “Hops” (3 burpees followed by 5 coupon swings continuously). MARY: Freddie Mercury’s, flutter kicks, donkey kicks, dirty dogs. ANNOUNCEMENTS: convergence
memorial-murph-wod
boneathon
Friday Happy Hour for Boardwalk at Cowboy Cafe 5:30
COT: YHC welcomed downrange PAX, acknowledged his EH by SAAS 2 years ago and discussed expanding the tribe, recruiting 6 other PAX, and continuing to challenge himself as a Q and member of society—continue to do hard things and grow!

Date: 2026-04-28
AO: Delphi
Q: Rocket ,
PAX: Nano, Atlas, NOAA, Dunder, Monte Karlo, Doodles, Crop Duster, Peanuts, Pop Fly, Rocket FNGs: None
COUNT: 10
WARMUP: the usuals plus 7 burpees for our classmates that were tardy. Even threw in a mosey with high knees, butt kickers, and karaoke

THE THANG: Billy Madison Workout
OYO
12 reps of each exercise.
Round 1 – execute exercise 1 and run a lap
Round 2 – execute exercises 1&2 and run lap

LBCs
Squats
Merkins
Flutter kicks (4 count)
Skaters (Onos?) L/R = 1
Piked Merkins (look this name up)
Heels to Heaven
Lunges (R/L = 1) – Bonny Blair to be fancy
Mountain climbers (4 count)
Glee (4 count)
Diamond merkins
Star jump

Didn’t finish all the rounds but got our Glees, diamond merkins, and star jumps in

MARY: stretching with mumble chatter

ANNOUNCEMENTS:
Happy Hour in Arlington 1 May – for Boardwalk (@cowboy cafe) Murph – 25 May
Convergence – 6 Jun

COT: Something weird about folding laundry.