Category: Uncategorized

Date: 2026-09-28
AO: The Patriot
Q: Big Short ,
PAX: Big Short, Moderator, Prestige, Strange Brew, Booking, Ice Tea, Piano Man, Bob the Builder, Boardwalk, Wedding Singer, Rim Fire, Jones FNGs: None
COUNT: 12
WARMUP: The normal routine.

THE THANG: PAX moseyed to the hill in front of the amphitheater for “Hill 11s” with tempo mercans at the bottom of the hill and tempo squats at the top of the hill. PAX worked on this until one PAX completed the entire routine.

PAX moseyed to the amphitheater for pair dora, with one PAX exercising in the amphitheater and the other PAX running around the amphitheater. The pairs completed 75 of the exercises. Once one pair completed the 75 reps of an exercise, the entire group moved to the next exercise. – dips
– Step ups
– Plank jacks
– Squat jumps
– Flutter kicks
– Dips
– Mercans
– American Hammers

PAX moseyed back to the football stadium in “Indian Run” style.

MARY: N/A

ANNOUNCEMENTS: ironpax on Friday.

COT: It’s always good to check in on PAX you haven’t seen in a while.

Date: 2026-09-28
AO: The Farm
Q: Trilogy ,
PAX: Chile, Trilogy
FNGs: None
COUNT: 2
WARMUP:
SSH
Imperial Walkers
Arm Circles
Michael Phelps
Don Quixotes
Beet Pickers
Willy Mays Hayes
THE THANG:
6 rounds with 10 reps
– SSH, IC
– Squats w/ Calf Raise, IC
– Grady Corn, IC
– Merkins, OMD
– Dips, IC
– Dirty Dog, IC
– Mountain Climbers, IC
– Bird Dog, IC
MARY:
2 rounds of Bench Crunches
ANNOUNCEMENTS:
Squatter Q on Wed (Chile has Shovel Flag)
Road Cleanup Saturday at 7:30
COT:
I like to plan my spontaneity

Date: 2026-04-05
AO: Monthly Challenge
Q: Rim Fire ,
PAX: Rim Fire, Play-Doh
FNGs:
COUNT: 2

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

Date: 2026-09-27
AO: TG10
Q: Rim Fire ,
PAX: Hobbyhorse, Rim Fire, Trademark
FNGs:
COUNT: 3
WARMUP: nada
THE THANG: merkins, squats, and running
Rim Fire 1560
Trademark 1540
Hobbyhorse 1400+1
MARY: ha
ANNOUNCEMENTS: check the channel
COT: enjoy the regularly scheduled beatdown right after

Date: 2026-09-26
AO: Olympus
Q: Doodles ,
PAX: Drano, Ashe, Rambler, YNAB, Doodles, Deadline, OnlyFans, Peanuts, Walk-on, Rollingstone, Roddick, Pelle, Alcatraz FNGs: None
COUNT: 13
WARMUP: stretching in the parking lot
THE THANG:
Part 1 – Pax took turns practicing frisbee kickoffs. Furthest led the exercises.
Part 2 – partnered up and 1 pax moseyed 2 no parking signs and other performed exercise combine numbers. Exercises were: 200 squats
100 lunges
100 SsHs

Part 3 – played frisbee in the parking lot the last 30 minutes.

MARY: in frisbee
ANNOUNCEMENTS: book club, grunt in Nov, backpacking trip in Shenandoah to Rapidan Camp Oct 10-12 hit up Doofles if interested. COT:
Communication can fend off many troubles and worries. Don’t worry about being perfect about it. Check in on your loved ones regularly is a good start.