running up that hill

Date: 2026-11-09
AO: Horizon
Q: SPINAL TAP ,
PAX: SPINAL TAP, Kodiak, DrugBoat, 3 mile, Bo, The Wolf, Skoat, Attache’, Purple Rain, Kombucha, Funnel Cake FNGs: None
COUNT: 11
WARMUP: Ssh, tai fighter, tai phelps, IW, HB, water wheel, CP, WMH
THE THANG: cocaine bear crawl, burpees, squats, lunge, reverse lunge, curtsey squats, bobby hurley, merkin, dips, round the world merkin, shoulder tap, toy soldier MARY: hells bells, fm, ww2
ANNOUNCEMENTS: step up
COT: