Date: 2026-11-09
AO: The Patriot
Q: Deliverance ,
PAX: Moderator, Rim Fire, Primanti, CableGuy, Big Short, SAAS, Anchorman, Piano Man, Craigs List, Strange Brew, Smokey, Shake ‘n’ Bake, Deliverance, Bob the Builder, Wedding Singer FNGs: None
COUNT: 15
WARMUP: the usual things
THE THANG: the HIMs moved from one goal line to the far goal line and back in 10 yard increments with a variety of exercises after each transition. Transitions were rifle carry, farmer carry, lunge walk with coupon, or bear crawl.
The exercises were coupon curls, coupon squats, Merkins, coupon rows, overhead presses, around the worlds, Bobby Hurleys, coupon thrusters, toe taps, and burpees.
MARY: LBC, flutter kick, penguin crunch, V ups, shoulder taps
ANNOUNCEMENTS: Wednesday SAAS is doing a cereal Third F donation drive for an elementary school. Bring a box to donate. Optional coffeeteria Wednesday because it’s a holiday.
COT: we had a great beatdown and remembrance of Veterans Day at the Grant on the Mall on Saturday. One of the themes was remember your six. Leave no man behind. It was a good reminder for me to look for people in my life whether at home, the neighborhood, at work, at F3, etc. who are behind me. Sometimes I might even like having someone behind to make me feel better. Sometimes people are behind because the best they can do is 75% of what you can do. Let’s look out for them. Leave no man behind.
