Date: 2026-11-09
AO: Acropolis
Q: Hightower ,
PAX: Hightower, Dr Suess, Bean Counter, Drano, Popeyes, OnlyFans, Atlas, Doodles, Obadiah FNGs: None
COUNT: 9
WARMUP:
Dynamic warm up & stretching
THE THANG:
AMRAP with coupon
20 chest press
20 incline merkin
20 curls
20 coupon swing
20 shoulder press
RickyBobby lap
Group got 4 rounds done!
MARY:
Ring of Fire
ANNOUNCEMENTS:
Book club 11/19, hope you join!
COT:
Embrace the silence to calm the thoughts in your head, quite meditation. Grateful
