Category: Uncategorized

Date: 2026-09-04
AO: Horizon
Q: Kodiak ,
PAX: Attache’, Woody, Kodiak
FNGs: None
COUNT: 3
WARMUP: ssh, mp, iw, dq, wmh, stretching
THE THANG: mosey around the school, stopping for various exercises, including one group runs disco hill while the other does merkins and squats, step ups at the school, lunge walk across the parking lot, Freddy Mercury at the astroturf while a group runs the stairs; lbcs at the stairs in front of the school, etc MARY: flutter kicks.
ANNOUNCEMENTS: 9/11 stair climb, no workout at Horizon next Friday, Monday 7am Labor Day start time, attaché and woody to cover Q next week. COT: moment of silence

Date: 2026-09-04
AO: Terrapin Station
Q: Ice Tea ,
PAX: Robo, citrus, Bean Counter, Hobbyhorse, Summit, Craigs List, Flipper, Sloop, Ice Tea FNGs: None
COUNT: 9
WARMUP:
The usual fare + Turnip Twists

THE THANG:
Loredo Hero WOD
Squats x24
Merkins x24
Lunge walk x24 steps
Run .25 miles up hill and back
Rinse & repeat x6 while enjoying a selection of Tupac’s greatest hits

MARY:
IBCs, Flutter Kicks & Box Cutters

ANNOUNCEMENTS:
9/11 Stair Climb—meet at 4am at Lincoln Memorial, group-up at 4:15, climb starts at 4:30 and ends by 6:30.

Short Ruck to Stair Climb—meet at 3:00am at Columbia Island Marina and ruck to Lincoln Memorial

Sunrise Old Rag Hike—End of October.

COT:
Lots of change at work for YHC. There is always opportunity in chaos. Key is to find that opportunity and run with it.

Date: 2026-09-04
AO: The Farm
Q: Infinity ,
PAX: Infinity, Squatter, Firehead
FNGs: None
COUNT: 3
Warm-Up: The Daily Chores
– 6 Side Straddle Hops (IC)
– 6 Imperial Walkers (IC)
– 6 WMHs (IC)
– 6 Slow Squats (IC)
– 6 Burpees (OYO)
– Mosey around the fields.

The Thang: 6-Station Block Party (Coupon Dora)
PAX partner up. Partner A runs to a 60-yard mark and back while Partner B performs the work, switching until total team reps are hit: 1. 60 Goblet Squats
2. 60 Kettlebell/Block Swings
3. 60 Cinder Thrusters
4. 60 Coupon Bent-Over Rows
5. 60 Derkins on Blocks
6. 60 OH Lunge Steps (30 per leg)
Mosey around the fields.

Mary: The 6-Pack
– 6 Big Boy Sit-Ups
– 6 Flutter Kicks (IC)
– 6 LBCs (IC)
– 6 American Hammers (IC)
– 6 Freddy Mercurys (IC)
– 6-second low plank hold.
Repeat for 6 cycles.

Announcements:
– Ruck tomorrow by Firehead
– Monday workout will be at 0700 by Squatter
– 9/11 Stair Run is one week from today. Will carpool from Safeway near Squatter’s house.

CoT: Six years of consistency, leadership, and sharpening iron at “The Farm.”
Many men have posted over the past 6 years, their lives changed outside the gloom. Now, the challenge is on us to recruit the next generation (EHing new PAX) for the next 6 years.y

Date: 2026-09-03
AO: Ruck Dynasty
Q: Fish Fry ,
PAX: Attache’, Fish Fry, Magoo, Kodiak
FNGs: None
COUNT: 4
WARMUP: Dogs getting ready
THE THANG: Three mile walk on some hills
MARY: nope
ANNOUNCEMENTS: none
COT: see you next week

Date: 2026-09-03
AO: The-Agency
Q: Daaa Auditor ,
PAX: Enron, Trademark, Hobbyhorse, Rim Fire, Daaa Auditor, Gherkin FNGs: None
COUNT: 6
WARMUP: side straddle hops, imperial squat walkers, mountain climbers, 007 merkins THE THANG:
Money Penny
007 sets of:
20x merkins
20x dips
5x pull-ups

And
10x Apolo Ohnos
10x Bonnie’s -single count
20x sumo jump squats

007 Penalty Burpees
If one of us is late, we’re all late. Thank you Enron for leading

Thunderball
Burpees or cat-like reflexes for all!

MARY: 007 Merkins

ANNOUNCEMENTS: Nano is hosting a book club tonight, Hobbyhorse is hosting a beer club Saturday at Westover, Gherkin is commemorating our fallen next Friday, Summit is leading an Old Rag hike on Halloween

COT: Trust no one? Is M’s advice as good as it seems?
Prayers for Nano and Gherkin’s dad

Thank you for the opportunity to lead :visor: