Jag-ercise v.(eh, whatever)

Date: 2026-11-05
AO: The Highlands
Q: Jag ,
PAX: Katniss, Jag, LTD
FNGs:
COUNT: 3
WARMUP: SSH; Press; LBAC; Phelps; IW; WMH; Dogs; Runners; Greatest; Cobra
THE THANG: An escalator that built to a final set of 40-30-20-10-20-30. Exercises included 10 Blockies; 20 Curls; 30 LBCs and other abs; and 40 Coupon Squats, Sumo Squats and other leg exercises. Each set ended with a Rifle Carry or Suitcase Carry and a lap. MARY: Nolan Ryans, Penguins, Protractors and IWs.
ANNOUNCEMENTS: The Grunt!
COT: Yesterday is gone. Whatever decisions or actions you took are done. Fix what you can, if you can and if you need to, but learn from it and move forward.