Date: 2026-11-09
AO: The Farm
Q: Infinity ,
PAX: Squatter, Infinity, Firehead, Chile
FNGs: None
COUNT: 4
WarmUp: SSHs, Imperial Walkers, Don Quixotes, Beet Pickers, Willie Mays Hayes, Michael Phelps, and Mosey.
The Thang:
Round 1:
15 Merkins,
20 Parallel Squats,
20 Sit-ups, and
⅛ mile run
Round 2:
15 Derkins,
15 Jump Squats,
Jamie (20-20-20 sec V-hold, extensions, V-hold), and
⅛ mile run
Round 3:
15 Beast Merkins,
15 Copperhead Squats,
20 V-Ups, and
⅛ mile run
Round 4:
10 Offset Merkins,
60-sec Al Gore hold,
20 American Hammers, and
⅛ mile run
Round 5:
10 Peter Parker Pushups,
15 Spider-Man squats,
20m Spider-Man Crawl, and
⅛ mile run
Intermission:
– 10 Hulk Smashers (Rev. Lunges with same fist to ground as leg extended back)
– 15 Infinity Squats (Squat Jacks with palms extended out front at bottom of squat) – 12 Iron Blast (Fwd Lunges with upright row (arms back in the bottom position))
– 12 War Machines (Fwd lunges to each side with opposite fist to ground as leg extended fwd) – 12 Pepper Pulse (Squat Jacks with arms in T position at the top)
Round 6:
20 CDDs,
10 Squat-Lunges,
10 Captain Thors (1:4 ratio of Sit-ups and AHs), and
⅛ mile run
Round 7:
10 Fist-Bump Merkins,
16 Hulk Smashers
15 Superman Holds, and
⅛ mile run
Round 8:
10 Diamond Merkins,
15 Toddler Squats IC
20 Sweat Angels, IC, and
⅛ mile run
Mary: Superman hold, Sphinx Pose, and Elbow Plank
CoT: YHC prayed us out.
