Date: 2026-11-06
AO: The Aerie
Q: Rocketman ,
PAX: Rocketman, Lonestar, Trifecta
FNGs: None
COUNT: 3
WARMUP:
– Mountain Climbers
– SSH
– Overhead Claps
– Imperial and Hillbilly Walkers
THE THANG:
8 minute rounds on the timer, four exercises per round, three rounds total:
Round 1
– 10 lunges, IC
– 15 Carolina Dry Docks
– 20 Big Boi situps
– 15 SSH
Break with a mosey
Round 2
– 5 burpees
– 10 squats, IC
– 15 Peter Parkers, IC
– 10 speed skaters, IC
Break with a mosey
– 30 LBCs
– 15 Jump Squats
– 10 Freddie Mercuries
– 5 Copperhead Merkins
Finish up with a mosey.
COT:
Be present this day! This is the day the Lord has made, let us rejoice and be glad in it.
