Date: 2026-11-09
AO: Terrapin Station
Q: 2 percent ,
PAX: Groundhog, Enron, Ice Tea, 2 percent, Ripcord, Landscape FNGs: None
COUNT: 6
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Moroccan Nightclubs; Don Quixote’s; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch, 30 sec OYO stretch
THE THANG:
Four rounds
ROUND 1
• 5-10 Pull-ups • 10 Standard Merkins • 15 Coupon Curls • 20 Coupon Squats ROUND 2 –
• 5-10 Pull-ups • 10 Diamond Merkins • 15 Coupon Overhead Presses • 10 Ranger Merkins ROUND 3
• 5-10 Pull-ups • 10 Typewriter Merkins (IC) • 15 Coupon Bent-over Rows • 15 Coupon Chest Presses ROUND 4
• 5-10 Pull-ups • 10 Wide-arm Merkins • 10 Coupon Thrusters • 10 Shoulder-tap Merkins (IC)
COUPON CRUSHER – 2 rounds
10 Coupon Deadlifts • 10 Coupon Squats • 10 Coupon Bent-over Rows 15 LBCs • 10 Burpees
FINAL CHALLENGE
10 Standard Merkins • 10 Diamond Merkins • 10 Ranger Merkins 10 Typewriter Merkins (IC) • 10 Burpees
MARY:
Dead Bugs
Bird Dogs
Dirty Dogs
Hello Dolly’s
Broken Scissors
Nolan Ryan’s
ANNOUNCEMENTS: Turkey Bowl 11/21 0700, november-fast
COT: Try and keep your composure. Empirical evidence has proven that yelling “WHAT THE F*CK?!!!!” at the top of your lungs from the sidelines as a spectator almost never convinces a referee to reverse their original decision.
