Hamilton Bootcamp

Date: 2026-11-09
AO: Hamilton
Q: Sloop ,
PAX: Sloop, Legacy
FNGs: None
COUNT: 2
WARMUP: the usual
THE THANG: 4 rounds of 8 coupon shoulder presses, 8 Merkhins, 10 coupon squats, dead hangs/best effort pullups, 10 bent over rows, 10 step ups. Each round seperated by a run up the slope. MARY: 3 rounds of front and side planks.
ANNOUNCEMENTS: Turkey bowl and kettle bell workout.
COT: My parents are 84 and 80 respectively. As they age their body and mind are not as strong. Its been hard for me to see that. Time catches up with us all.