Category: Uncategorized

Date: 2026-09-02
AO: Ignite
Q: Kodak ,
PAX: Goldfish, Ripcord, Peaches, East Wing, V8, 2 percent, Legacy, Kodak, Landscape FNGs:
COUNT: 9
WARMUP: The usual

THE THANG:
Rifle Carry to main lot.

“1894” AMRAP (10 min)
The year Grover Cleveland signed Labor Day into federal law, days after sending troops to break the Pullman strike. 18 Squats
9 Merkins
4 Burpees
Run across parking lot (150ft)
Repeat

Farmers DORA (16mins)
1st PAX performs AMRAP of the listed exercise; 2nd PAX (timer) Farmer Carrys 2 coupons around the parking lot islands (350ft) Round 1: Calf Raise & Lateral T Hold
Round 2: Air Thrusters
Repeat

MARY: One More Time (Radio Edit) by Daft Punk

ANNOUNCEMENTS: IronPax at thepatriot starts this Friday, 9/11 Stair Climb, 3rdF opportunity helping Columbia’s student ministry move furniture out of 301 into theain building (Goldfish for details)

COT: Reminder to take a few minutes this weekend as we celebrate around a pool or at a BBQ to reflect on the meaning/purpose of the Labor Day holiday, celebrate the efforts of the last year and prepare for the efforts to come.

Date: 2026-09-02
AO: The Driveway
Q: Trademark ,
PAX: Roulette, Prestige, Trademark, Play-Doh
FNGs: None
COUNT: 4
WARMUP: SSH, FSH, Motivator, AC, CA, WMH, Typewriter, Inch Worm, Mericins, Plank, Side plank, Peter Parker, Parker Peter.
THE THANG: 60 on, 30 off. Work = 5x Swing Right Arm, 2x OH Press Right Arm, 5x Swing Left Arm, 2x Press Left Arm, 5x Swing Both Arms, 2x Swing Both Arms. MARY: Cool down exercises and stretches
ANNOUNCEMENTS: 911 stair climb, Iron Pax Challenge, Let’s talk about a Kettle Bell Club program three days a week COT: Everyone loves a homecoming

Date: 2026-09-02
AO: The Aerie
Q: Lonestar ,
PAX: Baby Driver, Lonestar, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
11’s with merkins and squats
2 set of:
:40 sec dead hang, :40 sec balls to wall, 10 jump squats then run a lap MARY:
20 big boy
10 Freddy Mercury
10 American hammer
ANNOUNCEMENTS:
9/11 climb!!!
COT:

Date: 2026-09-02
AO: The Farm
Q: Gus ,
PAX: Gus, Firehead
FNGs:
COUNT: 2
2 miles of mosey
200 merkins
200 squats
200 big boy sit-ups

Proverbs 2:6-8
For the Lord gives wisdom; from his mouth come knowledge and understanding; he stores up sound wisdom for the upright; he is a shield to those who walk in integrity, guarding the paths of justice and watching over the way of his saints.

Date: 2026-09-01
AO: FreeState
Q: F3 Scabby ,
PAX: Horshack, Dungeon Master, F3 Scabby, Pigeon, Winston, Shepherd FNGs: None
COUNT: 6
WARMUP: SSH, IW, merkins, Willie mays Hayes, world’s greatest stretch, pigeon
THE THANG: partner Dora. 100 merkins, 200 LBC, 300 squats. P2 runs half suicide.
Four corners w. Coupons. Burpee broad jump. Rifle carry to next corner. Curls, OH press, squats, merkins. Rifle carry lunge walk to next corner. People’s chair w coupons. Rifle carry to next corner. Burpee broad jump again. Bear crawl back to coupons. Rifle carry to corner. Pull ups & step ups. Rifle carry to people’s chair again.
MARY: LBC, American Hammer, F Mercury, merkins, plank o Rama, flutter, scissors, box cutters. ANNOUNCEMENTS: stair climb 9/11
COT: teamwork!