Date: 2026-09-24
AO: Ruck Dynasty
Q: Kodiak ,
PAX: Flux, Kodiak, Attache’, Roulette
FNGs: None
COUNT: 4
WARMUP: none
THE THANG: Do the 37th Street loop, down Harrison, Up 32nd and over to George Mason, through Rockspring Park and back via 31st St Hill MARY: none
ANNOUNCEMENTS: none
COT: none
Social Distance
Date: 2026-09-27
AO: Social Distance
Q: Wedding Singer ,
PAX: Breach, Big Short, Trademark, Piano Man, Wedding Singer, Rim Fire, Bone, Popeyes, 2 percent, Gambler FNGs: None
COUNT: 10
THE THANG: 6 miles, 44 merkins
Capital Montessori Kettlebell Club. Gear
Date: 2026-09-26
AO: Capital Montessori Kettlebell Club.
Q: Play-Doh , Trademark
PAX: Play-Doh, Flux, Moderator, Roulette, Trademark
FNGs: None
COUNT: 5
WARMUP:
Thanks Trademark!
THE THANG:
10 Rounds :kettlebell: swings EMOM
3 Rounds Reverse Ladders
– 3, 2, 1 L, R
– Row, Clean (once), Squat, Press, Squat
Loaded Carries
MARY:
– Windshield Wipers
– Figure 4s
– Rag Dolls
ANNOUNCEMENTS:
Coming Up
– Grunt
– Old Rag Hike
COT:
YHC is grateful for the accountability his PAX brothers create for showing up to do the work, especially when the he Fart Sack is calling.
Rucking
Date: 2026-09-26
AO: The Farm
Q: Trilogy ,
PAX: Squatter, Infinity, Trilogy
FNGs: None
COUNT: 3
3.5 Mile Ruck around Sully Historic Park and other unnamed places
The Sandlot
Date: 2026-09-26
AO: The Sandlot
Q: Fitz-Hume ,
PAX: Daaa Auditor, Kodak, Hobbyhorse, Pepco, Tariff, citrus, Fish Fry, Rim Fire, MixTape, The Tulip, Fitz-Hume, ziggy stardust, Open house FNGs: None
COUNT: 13
WARMUP: standard
THE THANG: We did 100 hand release Merkins while partner planked, 200 mountain climbers while partner al gored, 300 LBCs while partner side planked, and 200 air squats while partner al gored. Some other stuff too. MARY: flutter kicks, Freddy mercuries
ANNOUNCEMENTS: old rag hike, the grunt
COT: don’t take this for granted because it doesn’t exist everywhere.
