Ab-TOBER

Date: 2026-10-04
AO: Monthly Challenge
Q: 2 percent ,
PAX: Rim Fire, Mom’s Spaghetti, Gherkin, 2 percent, East Wing, Hobbyhorse FNGs: None
COUNT: 6
WARMUP: moving to the floor in a horizontal position
THE THANG: Minimum of 7 minutes of abdominal work per day (exclusive of MARY during beat downs). MARY: :arrow_up:
ANNOUNCEMENTS: We are all ready for bikini season….in November. COT: If your washing machine breaks, now you can just use your stomach.