Date: 2026-11-08
AO: TG10
Q: East Wing ,
PAX: Trademark, Rim Fire, Gherkin, East Wing
FNGs:
COUNT: 4
THE THANG:
10-min EMOM
-Min1: AMRAP MERKINS
-Min2: AMRAP Shrugs (2 coupons)
-Min3: AMRAP Around the World (1 coupon)
-Repeat thru 10 min
-Min10 repeat MERKINS for a total of (4) sets
Keep a running total of MERKINS – this is your score
ANNOUNCEMENTS:
Post your total in monthlychallenge
