Author: willhlaw

I am a UX full stack developer and GIS mashup manager who has been working in emergency operations, cyber security, jobcinity.com, reminduslater.com, open source sharejPoint and other projects.
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The Capital Fringe Festival

Date: 2026-09-04
AO: The Driveway
Q: Legacy ,
PAX: Legacy, Prestige, Play-Doh, Flux
FNGs: None
COUNT: 4
Okay, so like the power was out, which was kind of weird, and it made it even more chill than normal, and we are a pretty chill group. Thanks to whoever was running their Generac all-house generator because there is no complaining about F3 tunes when that thing is chugging.

WARMUP: ITS KIND A LIKE THANG IS WARMUP

THE THANG: Imperial Walker, hillbilly, Willie Mayes Hayes, LBAC. RVE with a sweep,

Steve Maxwell sequence washing machines sleeve pull, spinal wave, thoracic glide series

Dave Kovar sequence…. Approximately three minutes Connor McGregor, pretend slam ball, pretend samurai sword, uppercut, Willy maze surfer, pretend invisible, snow shovel, then arm whips

Hollow Body Sequence: hollow body and Superman holds– we did clinical hollow body holds for 20 seconds over to Superman hold 20 seconds–Times Three

Copenhagen plank and clamshell sequence; we did authentic Copenhagen interspersed with clamshell leg lifts–Times Two

We did five World War II

We finished with a couple series of “ Bogey“ hamstring pulls

MARY: 3 x prying goblet squats

ANNOUNCEMENTS: sept11stairclimb
COT: Many organizations keep a lot of people on the periphery. F3 is the opposite! Always be looking to bring guys in from the periphery.

TGU-ATERIA: Figuring that the Starbucks was out of power (which it wasn’t), we stayed and worked on TGUs. This may become a thing!

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The Sandlot | U.S. Open is back

Date: 2026-09-05
AO: The Sandlot
Q: Klinger ,
PAX: Klinger, Hops, Tariff, Ziggy, Rim Fire, Boardwalk, The Tulip FNGs: None
COUNT: 7
WARMUP: SSH, IW, MP, Windmills, carrot pickers, Hill Billies, arm circles, World’s greatest stretch

THE THANG: On theme with the U.S. Open happening this weekend (tennis), we served up some tennis balls in between a progression of exercises, if your serve was off the mark or your teammate didn’t catch it successfully, one team member did a penalty lap around the field while the other did a penalty exercise; repeat serves between each exercise set: Progression of sets was 1. 15 X WW II sit-ups. 2. 30 X toe touch (TT) merkins 3. 45 X mountain climbers single count, 5. 60 X SSH, 6. 45 X mtn climbers, 30 x TT merkins, 15 X WW II sit-ups; finish with bear crawl across field of play and crab walk back, lastly one leg balance exercise leaning chest forward and other leg back holding for five seconds; last stop was to mosey over to the hill on 14th St and run up it twice with burpees in between.
MARY: Broken bicycle, Hello Dolly’s, LBC’s, Toy Soldiers, American Hammers, Flutter kicks, fire hydrants

ANNOUNCEMENTS:

COT: The power of self-reflection: We do not learn from experience, we learn from reflecting on our experience. This Labor Day weekend and every day, try to make a little time to self-reflect before moving to the next task, text, reel or activity. Reflect on what makes you happiest, what you did well, who you impacted, what you could have done better…reflect on it and learn from it.

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Non IPC and Regular IPC

Date: 2026-09-03
AO: Olympus
Q: Rambler ,
PAX: OnlyFans, Monk, Toolbox, Roddick, Flea, Rambler, Doodles, Pop Fly, Atlas, Dr. Suess, Drano, Deadline, Gadget FNGs:
COUNT: 13
WARMUP: Yes
THE THANG: Some tough guys did tough guy things and did the IPC. Some other guys decided that hanging out with Former Chiggins (aka Deadline) for his 55th birthday and Joanna (aka OnlyFans) was more fun MARY: Dead and alive star fish
ANNOUNCEMENTS: 9/11 Stair Climb
COT: Celebrate accomplishments