Date: 2026-10-31
AO: Capital Montessori Kettlebell Club.
Q: Flux ,
PAX: Flux, Roulette, Moderator, Legacy
FNGs: None
COUNT: -44
WARMUP: The usual ghoulish routine or SSH, Hillbillies, IW, WMH, LBAS, etc.
THE THANG:
– EMOM: Kettlebell swings 10×10
– Ladders of Kettlebell Rows, Squats, Presses: 3-2-1 each side (x2) x4. – Suitcase carry
MARY:
Bird Dogs, Kickstands, Dirty Dogs, Dead Bugs, Flutter Kicks, LBCs
Cafeteria
Extra credit should PT moves
ANNOUNCEMENTS: The #grunt net weekend
COT: Life is hard; be silly once in a while.
