The Patriot

Date: 2026-10-30
AO: The Patriot
Q: CableGuy ,
PAX: Big Short, Bone, Craigs List, Rim Fire, Sunshine, Bob the Builder, Moderator, Booking, SAAS, CableGuy, Cheesesteak, Waterboy, Legacy, Strange Brew, citrus FNGs: None
COUNT: 15
WARMUP: IW, AC, CP, WMH, SSH, DD, CK, FL
THE THANG:
Thang 1: Mosey to the basketball court for 10 Alternating Shoulder Taps / 10 Mountain Climbers In Cadence x 5 rounds.
Thang 2: Mosey to front of the school for 20 Merkins EMOM for 12 minutes, ttl 240 reps. We listened to Rush.
Thang 3: Back to the field for a 100-yard Lurpee sesh. Two lunge steps + 1 Burpee = 1 rep. Prolly around 80 reps. Thang 4: Wall sit with state and world capitals named by the Pax. Thang 5: 30 dips.
MARY: LBC, Toy Soldier, Freddie Mercury, Dirty Dog
ANNOUNCEMENTS: Old Rag hike in a few hours. Grunt next Saturday, 11/7.
COT: Get started on your attitude of gratitude. Keep a mental list. Thanksgiving’s comin!