The Sandlot

Date: 2026-10-31
AO: The Sandlot
Q: Hops ,
PAX: Rim Fire, Hops, Klinger, Hard Knox, Deliverance, Tariff, Attache’, Ziggy FNGs: None
COUNT: 8
WARMUP: The usual, with some extra turf work: mosey, karaoke, high knees, butt kicks
THE THANG: A Hoppy Halloween Mix of bear crawls, burpees, lunge walk, lurpees, 14th St N hill repeats with reverse lunges/squats and calf raises in between, more turf work with coupon swings, coupon calf raises, coupon press/flutter kicks IC MARY: 50 SSH (IC), 30 LBCs, 30 flutter kicks IC, 30 penguin crunches IC
ANNOUNCEMENTS: Book club 5 pm Sunday Westover beer garden, the Grunt 7 Nov 0645 start at Lincoln Memorial
COT: Be safe and try to take care of the things that you can control, like getting your flu shot and any needed vaccines—you never know when the bus is going to hit you.