Date: 2026-10-30
AO: Atlantis
Q: Hammer ,
PAX: Mom’s Spaghetti, Hammer, Palmetto
FNGs:
COUNT: 3
WARMUP: the usual
THE THANG: Norwegian 4×4 on the Fred Douglass bridge
Off-time was lots of tempo merkins
MARY: no time, plenty of planks in the slow merkins
ANNOUNCEMENTS: grunt, football, happy hour
COT: the best you can do in grief is be present for your people. Thank you for being present for me
