Date: 2026-10-31
AO: Olympus
Q: Hightower ,
PAX: BigMac, Hightower, Rambler, Walk-on, Yard Sale, Norm, Ashe, NOAA, Welcome FNG BigMac! FNGs: 1 Welcome FNG BigMac!
COUNT: 9
WARMUP:
Dynamic stretching & warm up exercises
THE THANG:
Split PAX into 2 groups by culdesac
2 PAX run top of hill, call out exercise, group performs until they return. Rinse & repeat. Got 2 rounds in.
4v4 hoops.
MARY:
Ring of Fire core exercises
ANNOUNCEMENTS:
The Grunt, Nov 7. Olympus is closed
Book club Nov 19
COT:
Do your civic duty, go Vote!
