#sparta

Date: 2026-10-30
AO: Sparta
Q: Dunder ,
PAX: Pop Fly, OnlyFans, Hoolihan, Dunder, Toolbox, Concierge, Dr Suess, Atlas, Monk, Alcatraz FNGs: None
COUNT: 10
WARMUP: various stretches
THE THANG: 2 laps around campus stopping randomly for the various exercises: Mike Tyson Merkins, Step Ups, Flutter Kicks, Arm Claps, Calf Raises, Dips, Wide-arm merkins, Penguin taps, finishing with 8 burpees MARY: various stretches and core exercises
ANNOUNCEMENTS:
– Old Rag Hike – tomorrow
– The Grunt – next Saturday (no Olympus)
COT: We are who we pretend to be so we must be careful who we pretend to be. – Kurt Vonnegut