Author: willhlaw

Date: 2026-09-05
AO: Downrange
Q: Slider ,
PAX: Trademark, Slider, Nutcracker; Autobono
FNGs: None
COUNT: 4
WARMUP: Normal
THE THANG: IPC Week 0
MARY: Stretches
ANNOUNCEMENTS: Game moves to 730
COT: work hard get paid

Date: 2026-09-04
AO: The Bullpen
Q: Peloton ,
PAX: Peloton, Peanuts
FNGs: None
COUNT: 2
WARMUP:
– 5:1 Motivators
– Willy Mays Hayes
– 5:1 Motivators
– Grass Grabbers
– 5:1 Motivators
– Broga – DD, Worlds Greatest Stretch, Cobra Kai

THE THANG: Pyramid
– 10 Curls, Bulgarian Squats, Dips
– 20 Curls, Bulgarian Squats, Dips
– 30 Curls, Bulgarian Squats, Dips
– 40 Curls, Bulgarian Squats, Dips
– 30 Curls, Bulgarian Squats, Dips
– 20 Curls, Bulgarian Squats, Dips
– 10 Curls, Bulgarian Squats, Dips

MARY:
– Major Paynes
– Freddie Mercury’s (I think this is wrong)
– Sharon Stones
– LBCs

ANNOUNCEMENTS:
– stair climb next week!!! Sign up.

COT: PAX shares in the gloom. Join us to become part of the discussion.

Date: 2026-09-05
AO: Downrange
Q: Hobbyhorse ,
PAX: DrugBoat, Hobbyhorse, Atari
FNGs: 1 Atari
COUNT: 3
WARMUP: stretch
THE THANG: work on both sides of St Charles parking lot then Dora with 200 heal taps, a runner and plank holder MARY: flutter
ANNOUNCEMENTS: welcome Atari
COT: prayer intentions

Date: 2026-09-04
AO: Sparta
Q: Obadiah ,
PAX: Dunder, Obadiah, NOAA
FNGs: None
COUNT: 3
WARMUP: the Q wasn’t there, so OB lead the standard stuff

THE THANG: Q still wasn’t there. So OB called coupon exercises every 10 yards up and down the field.

MARY: Q still hadn’t appeared, so each pax lead an exercise.

ANNOUNCEMENTS: 9-11 stair climb

COT:

Date: 2026-09-03
AO: The Highlands
Q: Jag ,
PAX: Katniss, LTD, Jag
FNGs:
COUNT: 3
Following a tour of The Highlands, which included burpees in front of the Costco, Pentagon City Mall and Target and all sorts of other nonsense…

COT: The 25th anniversary of 9/11 is upon us. Honor the first responders’ sacrifice with how you conduct yourself today. And tomorrow. And everyday.