Date: 2026-10-02
AO: The Aerie
Q: Rocketman ,
PAX: Rocketman, Chasqui, Lonestar, Trifecta
FNGs: None
COUNT: 4
WARMUP:
SSH
Bat Wings
Imperial Walkers
Willy Mays Hayes
THE THANG:
AMRAP today boys. Build a five pointed star with a center.
Farmer carry out/back,/swapping hands.
1. 5 SSH in the middle (cone 1)
2. Cone 2: perform 10 We’re Not Worthy exercises
3. 5 SSH at cone 1
4. Cone 3: perform 15 goblet squats
6. 5 SSH at cone 1
7. Cone 4: perform 10 overhead tricep extensions
8. 5 SSH at cone 1
9. Cone 5: perform 15 KB swings
10. 5 SSH at cone 1
11. Cone 6: perform 30 curls
12. Mosey around the field
ANNOUNCEMENTS:
The Grunt on Nov 7th, last event of the year!
COT:
Behold, how good and how pleasant it is
For brothers to dwell together in unity!
It is like the precious oil upon the head,
Coming down upon the beard,
Even Aaron’s beard,
Coming down upon the edge of his robes.
It is like the dew of Hermon
Coming down upon the mountains of Zion;
For there the Lord commanded the blessing—life forever.
Psalm 133:1-3, https://www.biblegateway.com/passage/?search=Psalm%20133&version=NASB1995
