Date: 2026-06-11
AO: FreeState
Q: Horshack ,
PAX: Pigeon, Dungeon Master, Cannoli, Cookies, Horshack
FNGs: None
COUNT: 5
Field Day PE Teacher Warm-Up
– 7 Burpees
– 20 SSH
– 15 Imperial Walkers
– 15 Windmills
– 15 Merkins
– 15 Squats
– 15 Piano Keys
– 11 blockies
– 100-yard easy jog around the front of WWS to the field
Split into two even teams – if there’s an odd man out, we could make him (or me as the Q) the enforcer to ensure good form and no cheating. – 1st = 5 points 2nd = 2 points
“Rabbit Relay” Set turnaround cone ~25 yards away. Each team:
– Murder Bunny out and do 5 Blockies at the cone
– Rifle carry back and Pass coupon to next man
– Continue until everyone has gone.
“Lunch Lady Delivery” Each team gets two cinder blocks. Relay style: – Farmer Carry blocks 25 yards and do 10 squats
– Return, Hand off
– After each carry: 10 squats
“Last Kid Standing” Create 25 yards square playing area. Rules: – One thrower starts, two balls
– Hit = 5 merkins then join the throwers on the sidelines
– Last man standing earns 5 points for team
Soccer for 10 mins, odd man is permanent offense
“Triangle Relay Gauntlet”
– Pick an order for your team. If it is not your leg of the relay, do LBCs – 1: Sprint 25 yards with a frisbee to 1st cone, do 10 Merkins – 2: Carry cinder block 25 yards, to next cone, do 10 Big Boy Situps
– 3: Throw frisbee back to next man, if caught, sprint back, if not, try again. Next one starts, continue until every team member completes. – Scoring: First team = 10 points
Announcements
– Thank Heaven for 7-Eleven: Slurpees
– Ruck & Float – poll out now to select best dates
– Cookies looking to start a new AO in Montgomery Village
COT: Recess
In his book Walden, Henry David Thoreau wrote: “I have always been regretting that I was not as wise as the day I was born.”
Picasso told by a critic his art looks like something a child would do, Picasso responded by saying it was the greatest compliment to told I have the mind of a child
Before school, young children usually have a deep sense of wonder about the world. But eventually, through societal conditioning, thing gets defined for us, more rules and conformity, and our natural wonder fades and with it a dampening of what we think is possible in life.
Kids don’t need extraordinary experiences to find wonder—they find it in ordinary moments because they’re fully present. As we get older, we tend to trade curiosity for routine. This week, take a cue from a child: slow down, try something new, & pay attention to the little wonders the world gives us.
You might be surprised by how much joy is still waiting to be discovered in everyday life.
F3 The Capital 