Yoke Sesh

Date: 2026-07-01
AO: The Driveway
Q: 2 percent ,
PAX: Prestige, Play-Doh, 2 percent
FNGs: None
COUNT: 3
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Moroccan Night Clubs; RVE’s; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch.

THE THANG: 4 rounds. 1 minute each exercise AMRAP. 30 second rest period. After each round we did a weighted carry around the parking lot: Round 1:
Weighted squat; Coupon Curl; Merkins; Dips; Overhead press
Round 2: 3 count pulse.
Bonnie Blairs; Super Mans; Calf Raises; Oh Yeahs (Glute Bridge); Round 3: 3 count down, 3 count up.
Upright Rows; Chest Press; Lateral Raises; Around the Worlds; Deadlifts Round 4: Hold position.
1 minute Plank; 1 minute Al Gore; 20 second Danish Torture Chamber (aka Copenhagen Planks)

MARY: See Round 4

ANNOUNCEMENTS: 9/11 Stair Climb, Ruck ‘n Float

COT: QIC shared a story about a positive interaction with a member of the next generation. Not all of them have dumb haircuts and are glued to their phones while riding e-bikes on the wrong side of the road.