Author: willhlaw

I am a UX full stack developer and GIS mashup manager who has been working in emergency operations, cyber security, jobcinity.com, reminduslater.com, open source sharejPoint and other projects.
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Stations

Date: 2026-10-12
AO: Acropolis
Q: Hightower ,
PAX: Hightower, Atlas, Dr Suess, Crop Duster, OnlyFans, Peanuts FNGs: None
COUNT: 6
WARMUP:
Stretching & warm ups, fellowship jog to front of high school

THE THANG:
Split into 6 stations, bear crawl between each station
Station 1: 15 derkins Timer
Station 2: squat on bench
Station 3: incline merkins
Station 4: step up
Station 5: dips on bench
Station 6; Bulgarian squats

Fellowship jog around center island

Rinse & repeat for round 2.

MARY:
Ring of Fire

ANNOUNCEMENTS:
The Grunt Nov 7
Thanks for those that came out for road cleanup Saturday
COT:
Be grateful for everyday, tomorrow is not guaranteed. Take advantage of everyday we have together

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The Patriot

Date: 2026-10-12
AO: The Patriot
Q: Strange Brew ,
PAX: Shake ‘n’ Bake, Primanti, Summit, Big Short, citrus, Smokey, Craigs List, Legacy, Rim Fire, Piano Man, Strange Brew, CableGuy, Hops FNGs: None
COUNT: 13
WARMUP: usual
THE THANG: Escalator –
5 Blockees, lap
5 Blockees, 10 overhead press, lap
…20 curl, lap
…….40 WWII, lap
……….80 Coupon Calf Raises, lap
…………..160 sec plank hold
MARY: N/A – See WWIIs and plank above
ANNOUNCEMENTS:
Q spots available at thepatriot. All are welcome.

Sign-up for thegrunt — commits help the organizers.

See backpacking re upcoming Old Rag hike.
COT:

A recent quote I read from Marcus Aurelius stuck with me “That which isn’t good for the hive, isn’t good for the bee.”

Smokey thanked the PAX for their support during his recovery from knee surgery over the summer, which clearly hasn’t impacted his ability to comment during the Q.