Date: 2026-11-01
AO: TG10
Q: Gherkin ,
PAX: Hobbyhorse, Rim Fire, Gherkin, East Wing
FNGs: None
COUNT: 4
Good work everyone! Way to finish Ab-tober strong! We’ll get back to that one in 2027 with some modifications to kick it up a notch.
Extra hour
Date: 2026-11-01
AO: Social Distance
Q: Booking ,
PAX: Rim Fire, Trash Panda, Piano Man, Booking, Breach, Big Short, Bean Counter, Gambler FNGs: None
COUNT: 8
WARMUP: electing the traditional out and back
THE THANG: 6 miles on WOD
MARY: 45 merkins of course
ANNOUNCEMENTS:
COT: no bikers :woman-biking: on the WOD this morning
Ruck!
Date: 2026-10-31
AO: The Farm
Q: Firehead ,
PAX: Squatter, Firehead
FNGs: None
COUNT: 2
Ruck through the farm, over the creek and through the woods
HALLOWEEN HANGOVER RUCK
Date: 2026-11-01
AO: Mother Ruckers
Q: East Wing ,
PAX: Kodak, East Wing
FNGs:
COUNT: 2
WARMUP: loosen those leggies
THE THANG: 3.8mi ruck
MARY: 40 OH pack presses
Saturday Hoops
Date: 2026-10-31
AO: Olympus
Q: Hightower ,
PAX: BigMac, Hightower, Rambler, Walk-on, Yard Sale, Norm, Ashe, NOAA, Welcome FNG BigMac! FNGs: 1 Welcome FNG BigMac!
COUNT: 9
WARMUP:
Dynamic stretching & warm up exercises
THE THANG:
Split PAX into 2 groups by culdesac
2 PAX run top of hill, call out exercise, group performs until they return. Rinse & repeat. Got 2 rounds in.
4v4 hoops.
MARY:
Ring of Fire core exercises
ANNOUNCEMENTS:
The Grunt, Nov 7. Olympus is closed
Book club Nov 19
COT:
Do your civic duty, go Vote!
