Date: 2026-06-12
AO: Terrapin Station
Q: Robo ,
PAX: Enron, CornerKick, Breach, Ripcord, 2 percent, Groundhog, Robo, East Wing, Ice Tea, Walleye, Brisket FNGs: 2 Walleye, Brisket
COUNT: 11
WARMUP: SSH, Imp Walker, Hillbillies, LB Arm Circles, M Phelps, RVE, WMH, Down Dog, WGS, Cobra Kai.
THE THANG: World Cup prep theme.
There have been 22 WC.
Run 100, 22 Merkins, 22 WW2, run back.
11 per team. 48 teams.
11’s:
Run 48 and back.
1 Coupon swing
10 Merkins, etc.
12 groups in WC.
All hold plank.
Each PAX kicks for goal.
If made, next up.
If miss all do 12 Merkins.
48 teams.
PAX in 2 teams.
Alternate shots on goal. Keep team score.
Each miss all do 3 Burpees.
Winning team does lap.
2nd place: 48 squats, run 48 and back.
104 games in WC.
Dora:
Run 48 and back.
Team does:
104 Coupon overhead press
104 Coupon curls
104 Coupon squats
MARY: Dirty dogs.
ANNOUNCEMENTS: Ice Tea’s son doing half Ironman in Cambridge, if I got that right.
COT: 2 year F3-versary for YHC. Been thinking about how the nature of what we do is self-filtering, so we end up with a great group of guys without any additional effort, and the whole thing is a self-reinforcing flywheel. And we appreciate the FNG’s giving it a go.
F3 The Capital 