Date: 2024-05-23
AO: olympus
Q: Peanuts
PAX: Blue Steel, Crop Duster, NOAA, Rambler, Obadiah, Poe, K-Pop, Monk, Rollingstone FNGs: None
COUNT: 10
WARMUP: SSH; WMH; DB; merkins; run a lap; DD; WGS; and some others
THE THANG: select Pax failed to follow the packing list so we had to go with plan B: DORA – 150 curls; 200 MHs; 250 chest press; 300 OH Press; 350 calf raises. Partner B runs the field. We took a break to cuddle and sample some FKs and PPs MARY: LBCs, HDs
ANNOUNCEMENTS: too many to name
COT: some days you feel good, other days you don’t. Rambler is feeling good.
Tags: olympus, Blue Steel, Crop Duster, NOAA, Rambler, Obadiah, Poe, K-Pop, Monk, Rollingstone
F3 The Capital 