Date: 2024-05-23
AO: freestate
Q: Gherkin
PAX: Deagle, Pigeon, Dungeon Master, Bachelor, FIFA (F3 The Capital), Horshack FNGs: None
COUNT: 8
WARMUP
SSH, arm circles, IWs, Hillbillies, Michael Phelps, Cherry Picker, Willie Mays Hays, down dog, worlds greatest stretch
THE THANG – F3 Cornhole
Rules:
• Break into 2 teams
• The throw line is 10 yards from the exercise line and the boards are 9 yards (regulation distance) from the throw line.
• The 1st PAX from each team bear crawls from exercise line to the throw line, throws 4 bags, picks up all 4 of their bags, drops them at the throw line and runs back to their team.
• Repeat until a team has scored 13 or more. (3 points for bags through the hole, 1 point for each bag on the board, learners are 0) Winners and Losers Consequences:
• The winning team sprints to end of parking lot while losing team(s) does burpees
• Q announces 2 exercises for the following round and the winning team picks which one it wants to do with the other team(s) doing the other exercise Exercises:
Round 1 – Squats (both teams)
Round 2 – Mountain Climber Burpee / Tony Hawk Basic Burpee (spin) Round 3 – American Hammer / J-LOs
Round 4 – Suicides to Throw Line / High Knees
Round 5 – Hand Release Merkins / Shoulder Tap Merkins
Round 6 – Mountain Climbers (IC) / Monkey Humpers (IC)
Round 7 – Bobby Hurleys / Squat Thrusts
Round 8 – Freddy Mercurys (IC) / Toy Soldiers (IC)
MARY
LBCs, Flutter Kick
ANNOUNCEMENTS
• Convergence is Saturday June 1st at Roosevelt Island. Multiple Qs, including a special guest appearance by Maj Payne – Thirsty Thursday tonight
– Road cleanup Saturday June 8.
COT
• YHC’s birthday was this week. At 53, the probability is very high that more birthdays are behind then are ahead.
• in reflecting on all that I am grateful for, F3 is a big part of that. It’s great getting to know all of you and appreciate all of you.
Tags: freestate, Deagle, Pigeon, Dungeon Master, Bachelor, FIFA (F3 The Capital), Horshack
F3 The Capital 