Q: Yard Sale
PAX: Zeus, Nano, K-Pop, Hightower, Rambler, Lightyear
WARMUP: SSH, Arm Circles, Michael Phelps, DWD, Cherry Pickers, Willy Maze Haze THE THANG:
All completed with a coupon.
Part 1: 10 cross-over merkins (1 is 1), murder bunny 5 yards, repeat. At 25 yd line – 30 kettlebell swings.
At 50 yd line – 15 overhead press.
At 75 yd line – 30 bent over rows.
At endzone – 15 flutterkicks with coupon press.
Now go back. Reverse murder bunny back. No cross-over merkins. Repeat same exercises every 25 yards.
Part 2: Partner up. Use both coupons at a time. One partner farmer carries 25 yards while other partner does alternating shoulder taps. Alternate exercises. Repeat to endzone.
Now go back. This time, one partner farmer carries 50 yards while other partner does alternating shoulder taps.
Part 3. Ring of fire decline merkins. Person at end runs to 50 yard line while everyone else does alternating shoulder taps on block. Once person gets back, he counts 10 downs for decline merkins. Repeat until every person has gone.
MARY: LBCs w/ block, In & Outs w/ block, modified In & Outs w/block, Heels to Heaven w/ Block, Pickle Pounders w/ Block ANNOUNCEMENTS: Dolly Sods camping trip, Road cleanup.
COT: In a world of hate, spread love. Please.