Date: 2026-06-25
AO: Olympus
Q: Monk ,
PAX: El Camino, Peanuts, Toolbox, Atlas, Ashe, Monk, NOAA, Halfcat, Rook FNGs: None
COUNT: 9
WARMUP: windmills, arm circles, imperial, walkers, world’s greatest stretch, down dog, THE THANG: BOMBS
MARY: we did some, but I forgot what they are
ANNOUNCEMENTS: there were some, and among them was the ruck and float, but I don’t remember the others.
COT: you see a theme emerging, forgetfulness. Rambler had the Q, but apparently forgot when he decided to go to New York. The bot then told us Rambler had the Q, and I responded with some dumb thing. This prompted Rambler to “anoint“ me to be the Q. Rambler did not tell us why he was going to New York, so we’ll have to use our imaginations. I think he had some job related thing and was being very responsible by going to New York. Others can contribute their own speculations. But I digress…
My COT was about not forgetting the meaningful people and goals you have in your life
Saturday Ruck
Date: 2026-06-27
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Infinity, Short-Timer
FNGs: None
COUNT: 3
THE THANG:
~3.5 mile Ruck around Sully
ANNOUNCEMENTS:
Short Timer Q on Monday
COT:
Being comfortable where you are now so you can be comfortable with what is next.
The Sandlot
Date: 2026-06-27
AO: The Sandlot
Q: Trademark ,
PAX: Pepco, Forceps, Trademark
FNGs: None
COUNT: 3
WARMUP: Plank, A Skip, B Skip, Hammy stretch, Walking quad stretch, Walking glutes stretch, high knee, butt kicks, inch worm, worlds greatest, cobra Kai.
THE THANG: three station Dora. Station 1 is the counter and does 50 SSH. Station 2 is the work station. We rotated between 100x man makers, 200x pressing walking, 300x weighted squat. Station 3 is the recover station where we did weighted carries. MARY: rotating grab bag of exercises with 25 count IC.
ANNOUNCEMENTS: 9-11 stair climb.
COT: we hit 50 states this year. Finished with Hawaii. One thing in common across all the peoples is the love of local food. Life is short, eat local food.
Pickleballers meet in the Parkingot
Date: 2026-06-27
AO: Olympus
Q: Pop Fly ,
PAX: El Camino, citrus, Peanuts, Pop Fly, Ashe, NOAA, Roddick, Rambler, HardHat FNGs: 1 HardHat
COUNT: 9
WARMUP: Yes
THE THANG: Jack Webb and Frisbee
MARY: No
ANNOUNCEMENTS: Yes
COT: Yes
Rec League
Date: 2026-06-26
AO: Rec League
Q: Splash ,
PAX: 120, Splash, The Situation, Cookies, Baguette, FIFA (F3 The Capital) FNGs: None
COUNT: 6
WARMUP: Matt Biondi arm swings, Outdoor Pooper Twists, Butt Kicks, imperial Walkers.
THE THANG: Shuttle 20s shuffle between cones and a set.
Round one, Carioca and 20 wide merkins
#2 forward backward run, 20 jump squats.
#3 side shuffle, 20 ranger merkins
#4 carioca and 20 jump lunges
#5 fwd backwd run, 20 Superman merkins
#6 side shuffle, 20 skater lunges
*bonus round, bear crawl / crawl bear between 8 cones.
The Situation with the involuntary Evacuation!
4×30 second Backstroke wall sits
MARY: Duck Duck Deliver x2 low plank in a circle while relay transfer of “heavy bag” Round 2 was flutter kicks.
And
Everyone chooses an ex:
Low plank, Scissors, bicycles, dead bug, Russian twist.
ANNOUNCEMENTS: I think I blacked out that part. Sorry FIFA!
COT: Risk. Go out on that limb but use your head.
F3 The Capital 